![]() Preventing the foot from sliding across the floor is one of the keys to this stretch. Take a deep breath in and slowly rotate your ankle/knee junction to the left, down to the floor, without letting the left foot slide across the floor.Cross your right ankle over the left knee, and place your right ankle bone (that little part that sticks out) just above your left knee.Place your arms straight out to your sides at shoulder level (90 degrees), with palms flat on the floor.Have your feet and knees hip-width distance apart, and keep your feet straight. Lie on your back with your knees bent at 45 degrees and your feet on the floor.You can do this daily or you can even get down on the floor and do this after extended periods of sitting for a quick and easy way to work out the kinks.If you are not already stretching, now is a great time to start!.If you are already stretching, you can simply add this one to your regular routine.To ensure your success, follow these instructions carefully and step by step. Therefore, when you do this exercise, everything from the position of your hands to the position of your feet matters. We are, in fact, re-positioning the shoulders, hips, knees, and ankles. Even though we are calling this a “stretch,” we are actually doing much more than just stretching tight muscles. Keep in mind the benefits of hip crossover stretch come from getting into the correct position and breathing as you do the stretch. If you experience chronic tension or pain in these areas, the hip crossover stretch can be a great way to restore mobility and function to the hips and low back. ![]() ![]() This stretch - called the hip crossover stretch - targets the muscles of the outer hip and low back. ![]()
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